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<p><br></p><p>Developing a positive and resilient mindset is crucial for achieving personal and professional success. The world's leading life coaches have identified several strategies that can help individuals master their mindset and unlock their full potential. By implementing these proven techniques, you can cultivate a mindset that empowers you to overcome challenges, embrace change, and thrive in all areas of your life.</p><h2>1. Practice Gratitude Daily</h2><p>One of the most powerful strategies recommended by top life coaches is the practice of gratitude. By taking time each day to acknowledge and appreciate the positive aspects of your life, you can shift your focus away from negativity and scarcity towards abundance and positivity. Whether it's through journaling, meditation, or simply reflecting on your blessings, cultivating a grateful mindset can significantly impact your overall well-being and outlook on life.</p><figure id="figure-lcjnun37qclu6x04pa"><img id="lcjnun37qclu6x04pa" src="https://cdn.durable.co/shutterstock/159OhCnsFhHlr3lWR9sW23vDNqqtMj1h18NkwLe3ML9dTRze2ETnHh5k7pkUXWha.jpeg" alt="white gardenia flowers on wooden desk with natural wood pencil and journal" title="white gardenia flowers on wooden desk with natural wood pencil and journal" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="null" data-positionY="null" data-fullWidth="false"/></figure><h2>2. Embrace a Growth Mindset</h2><p>Another key recommendation from leading life coaches is to adopt a growth mindset. This involves viewing challenges and setbacks as opportunities for growth and learning, rather than insurmountable obstacles. By reframing your perspective and believing in your ability to develop new skills and capabilities, you can enhance your resilience and adaptability in the face of adversity. Embracing a growth mindset can fuel your motivation and drive to pursue your goals with confidence and determination.</p><h3>2.1 Set SMART Goals</h3><p>Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals is an essential component of cultivating a growth mindset. By establishing clear objectives and creating a roadmap for your personal and professional development, you can harness the power of intention and focus to propel yourself forward. Life coaches emphasize the importance of setting goals that stretch your abilities while remaining attainable, providing a framework for continuous improvement and progress.</p><figure id="figure-nzxz358ukklu6x068z"><img id="nzxz358ukklu6x068z" src="https://cdn.durable.co/shutterstock/2k2v0MdlbjHuxwqf035PKaUJrd82XCyZxzngsFhT5y42g29LY2a9u6U6VSGedLlF.jpeg" alt="New year goal, plan, action - text on notepad with cup of coffee. Business motivation,inspiration concepts." title="New year goal, plan, action - text on notepad with cup of coffee. Business motivation,inspiration concepts." class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: null% 60%;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null%" data-positiony="60%" data-fullwidth="false" data-mce-src="https://cdn.durable.co/shutterstock/2k2v0MdlbjHuxwqf035PKaUJrd82XCyZxzngsFhT5y42g29LY2a9u6U6VSGedLlF.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: null% 60%;"></figure><h2>3. Cultivate Self-Compassion</h2><p>Lastly, top life coaches advocate for the practice of self-compassion as a fundamental aspect of mastering your mindset. It involves treating yourself with kindness and understanding, especially during times of difficulty and self-doubt. By nurturing a compassionate attitude towards yourself, you can build resilience, enhance your self-esteem, and develop a more positive inner dialogue. Embracing self-compassion can empower you to navigate life's challenges with greater self-assurance and emotional well-being.</p><figure id="figure-mjy4mtj0ulu6x07io"><img id="mjy4mtj0ulu6x07io" src="https://images.unsplash.com/photo-1579591165159-edec885269b5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8c2VsZi1jb21wYXNzaW9ufGVufDB8fHx8MTcxMTM2OTMxNXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="Love yourself sign" title="Love yourself sign" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: 50% 60%;" data-corners="default" data-aspect="16:9" data-caption="self love " data-positionx="50%" data-positiony="60%" data-fullwidth="false" data-mce-src="https://images.unsplash.com/photo-1579591165159-edec885269b5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxOHx8c2VsZi1jb21wYXNzaW9ufGVufDB8fHx8MTcxMTM2OTMxNXww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: 50% 60%;"><figcaption class="body-normal text-gray-500 mt-2">self love</figcaption></figure><p>By incorporating these strategies into your daily life, you can cultivate a mindset that fosters personal growth, resilience, and fulfillment. The guidance of the world's leading life coaches offers invaluable insights into optimizing your mindset for success, empowering you to navigate life's complexities with confidence and grace.</p><p>```</p>

Mastering Your Mindset: The Top 3 Strategies Recommended by the World's Leading Life Coaches

silhouette of person standing on rock surrounded by body of water

<p>Feeling stuck in a rut and lacking motivation is a common struggle that many people face at some point in their lives. However, it's important to remember that you have the power to take control of your life and kickstart your motivation to create a life that truly reflects who you are. Here are 5 steps to help you empower yourself and embrace a life that's truly yours:</p>

<h2>1. Set Clear Goals</h2>
<p>One of the first steps to kickstarting your motivation is to set clear, achievable goals for yourself. Whether it's in your personal or professional life, having a clear vision of what you want to achieve will give you a sense of purpose and direction.</p>

<h3>Break down your goals into smaller tasks:</h3>
<p>By breaking down your goals into smaller, manageable tasks, you'll be able to track your progress and stay motivated along the way. Celebrate each small victory as it will keep you motivated to keep pushing forward.</p>
<figure id="figure-kdaje57dtelu6vs8bk"><img id="kdaje57dtelu6vs8bk" src="https://images.unsplash.com/photo-1633158834806-766387547d2c?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMHx8bW90aXZhdGlvbiUyMGdvYWx8ZW58MHx8fHwxNzExMzY3MDk4fDA&ixlib=rb-4.0.3&q=80&w=1080" alt="motivation goal" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9"></figure>

<h2>2. Surround Yourself with Positivity</h2>
<p>Surrounding yourself with positive influences can have a significant impact on your motivation levels. Whether it's spending time with supportive friends and family or engaging in activities that bring you joy, surrounding yourself with positivity can help you maintain a positive mindset.</p>

<h3>Avoid negative energy:</h3>
<p>Avoid people or situations that drain your energy and bring negativity into your life. Surround yourself with individuals who uplift and inspire you to be the best version of yourself.</p>

<h2>3. Practice Self-Care</h2>
<p>Self-care is essential for maintaining a healthy mind and body. Make time for activities that nourish your soul, whether it's practicing mindfulness, exercising, or indulging in a hobby you love.</p>

<h3>Set boundaries:</h3>
<p>Learn to say no to things that don't serve you or align with your goals. Setting boundaries is crucial for protecting your time and energy.</p>
<figure id="figure-zgiq8x0ulclu6vsaca"><img id="zgiq8x0ulclu6vsaca" src="https://images.unsplash.com/photo-1579591165250-987f23844669?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw5fHxzZWxmLWNhcmV8ZW58MHx8fHwxNzExMzY3MTAxfDA&ixlib=rb-4.0.3&q=80&w=1080" alt="self-care" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9"></figure>

<h2>4. Stay Inspired</h2>
<p>Seek inspiration from various sources to keep your motivation levels high. Whether it's reading motivational books, listening to podcasts, or attending workshops, exposing yourself to new ideas and perspectives can reignite your passion for life.</p>

<h3>Find a mentor:</h3>
<p>Having a mentor or role model can provide you with guidance and support as you work towards your goals. Learn from their experiences and use their wisdom to fuel your own journey.</p>

<h2>5. Take Action</h2>
<p>Ultimately, the key to kickstarting your motivation is to take action. Procrastination and overthinking can hinder your progress, so it's important to take small steps towards your goals every day.</p>

<h3>Celebrate your progress:</h3>
<p>Don't forget to celebrate your achievements, no matter how small they may seem. Acknowledging your progress will boost your confidence and motivate you to keep moving forward.</p>
<figure id="figure-6p05levcaflu6vsd8a"><img id="6p05levcaflu6vsd8a" src="https://images.unsplash.com/photo-1519834785169-98be25ec3f84?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHxzdWNjZXNzfGVufDB8fHx8MTcxMTM2NzEwNHww&ixlib=rb-4.0.3&q=80&w=1080" alt="success" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9"></figure>

<p>By following these 5 steps, you can empower yourself to kickstart your motivation and embrace a life that's truly yours. Remember, you have the power to create the life you desire, so take control and make it happen!</p>

Empower Yourself: 5 Steps to Kickstart Your Motivation and Embrace a Life That's Truly Yours

woman sitting on yellow armless chair near gray laptop computer

<p><br></p><p>Transforming your life for the better starts with incorporating positive habits into your daily routine. By making small changes and staying consistent, you can significantly improve your overall well-being and happiness. Here are 10 habits you can start today to transform your life:</p><h2>1. Start Your Day with Gratitude</h2><p>Take a few moments each morning to reflect on what you are grateful for. Practicing gratitude can shift your mindset and set a positive tone for the day ahead.</p><h3>2. Establish a Morning Routine</h3><p>Creating a morning routine can help you start your day with purpose and intention. Whether it's meditation, exercise, or reading, find activities that energize you and set a positive tone for the day.</p><figure id="figure-aiynrgcdltybiqut"><img id="aiynrgcdltybiqut" src="https://images.unsplash.com/photo-1626757431530-7a28db690a5c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHxtb3JuaW5nJTIwcm91dGluZXxlbnwwfHx8fDE3MTA4NDkzMzJ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="morning routine" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1626757431530-7a28db690a5c?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw2fHxtb3JuaW5nJTIwcm91dGluZXxlbnwwfHx8fDE3MTA4NDkzMzJ8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>3. Stay Hydrated</h2><p>Drinking an adequate amount of water is essential for overall health. Make it a habit to carry a water bottle with you throughout the day to stay hydrated and focused.</p><h3>4. Practice Mindfulness</h3><p>Being present in the moment can reduce stress and anxiety. Take time to practice mindfulness through activities like deep breathing, meditation, or simply observing your surroundings.</p><h2>5. Move Your Body</h2><p>Physical activity is crucial for both your physical and mental well-being. Find ways to incorporate movement into your daily routine, whether it's through exercise, yoga, or simply taking a walk.</p><figure id="figure-t8u0gw54ddltybis07"><img id="t8u0gw54ddltybis07" src="https://images.unsplash.com/photo-1541534741688-6078c6bfb5c5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHxleGVyY2lzZSUyMHJvdXRpbmV8ZW58MHx8fHwxNzEwNzczMzQxfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="exercise routine" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1541534741688-6078c6bfb5c5?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw0fHxleGVyY2lzZSUyMHJvdXRpbmV8ZW58MHx8fHwxNzEwNzczMzQxfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>6. Limit Screen Time</h3><p>Constant exposure to screens can have a negative impact on your mental health. Set boundaries for screen time and take breaks to reduce eye strain and improve focus.</p><h2>7. Prioritize Sleep</h2><p>Adequate sleep is essential for overall health and well-being. Create a bedtime routine that allows you to unwind and get the recommended amount of sleep each night.</p><h3>8. Practice Self-Care</h3><p>Make time for activities that bring you joy and relaxation. Whether it's reading a book, taking a bath, or spending time in nature, prioritize self-care to recharge and rejuvenate.</p><figure id="figure-r05kw675xbltybitto"><img id="r05kw675xbltybitto" src="https://images.unsplash.com/photo-1506126613408-eca07ce68773?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMXx8c2VsZi1jYXJlfGVufDB8fHx8MTcxMDc5OTAyMHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="self-care" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1506126613408-eca07ce68773?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMXx8c2VsZi1jYXJlfGVufDB8fHx8MTcxMDc5OTAyMHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>9. Cultivate Positive Relationships</h2><p>Surround yourself with people who uplift and support you. Cultivating positive relationships can have a significant impact on your happiness and overall well-being.</p><h3>10. Set Goals and Take Action</h3><p>Define your goals and create a plan to achieve them. Taking consistent action towards your goals can help you grow and evolve into the best version of yourself.</p><p>```</p>

Transform Your Life: 10 Habits to Start Today

<p>Relational trauma, also known as interpersonal trauma, refers to any form of trauma that occurs within the context of relationships. It can include experiences such as emotional, physical, or sexual abuse, neglect, or witnessing violence. While the impact of relational trauma may not always be immediately apparent, it can have profound effects on our daily lives and overall well-being.</p><h2>The Hidden Impact of Relational Trauma</h2><p>Relational trauma can have long-lasting effects on our mental, emotional, and physical health. It can shape our beliefs about ourselves and others, impacting our ability to form and maintain healthy relationships. The wounds from relational trauma can run deep, often leading to difficulties with trust, low self-esteem, and a heightened sense of vulnerability.</p><p><br data-mce-bogus="1"></p><p>One of the most challenging aspects of relational trauma is that it can be difficult to recognize and understand its impact on our daily lives. The effects of trauma can manifest in various ways, including anxiety, depression, self-destructive behaviors, and difficulties with emotional regulation. These symptoms may not always be directly linked to past traumatic experiences, making it crucial to explore and address the underlying trauma.</p><h2>Healing from Within</h2><p>Healing from relational trauma requires a holistic approach that acknowledges the mind-body connection. It involves understanding the impact of trauma on our nervous system and developing strategies to regulate our emotions and manage stress. Therapy, particularly trauma-focused therapy, can be instrumental in helping individuals process and heal from relational trauma.</p><p>I found that building friendships and connections inside a community has been the most beneficial for me. Surrounding ourselves with people that have had similar experiences, the desire for healing and growth and an understanding of our pain allows us to feel safe and secure to share and heal.&nbsp;</p><p>Self-care practices play a vital role in the healing process as well. Engaging in activities that promote relaxation and self-soothing can help regulate our nervous system and reduce the effects of trauma. This can include practices such as mindfulness, meditation, yoga, and engaging in hobbies or creative outlets.</p><h3>Building Healthy Relationships</h3><p>One of the significant challenges for individuals who have experienced relational trauma is forming and maintaining healthy relationships. Trust issues, fear of vulnerability, abandonment, and difficulties with boundaries can all impact our ability to connect with others. However, with support and healing, it is possible to build healthy relationships.</p><p>Developing healthy communication skills is crucial in building and maintaining relationships. Learning how to express our needs, set boundaries, and actively listen to others can help create a safe and supportive environment. It is also important to surround ourselves with individuals who are understanding, empathetic, and respectful of our healing journey.</p><h2>Conclusion</h2><p>Relational trauma can have a profound impact on our daily lives, shaping our beliefs about ourselves and others. Recognizing and understanding the effects of trauma is an essential step towards healing and reclaiming our lives. By engaging in therapy, practicing self-care, and building healthy relationships, we can begin to heal from within and create a brighter future.</p><p><br></p>

Healing from Within: Understanding the Impact of Relational Trauma on Our Daily Lives

beautiful indian business woman coach leader with multiracial business partner speaker African American man high five about a new project inside the business center office . closeup portrait

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<p>Codependency is a complex and often misunderstood issue that can have a significant impact on one's life and relationships. It involves a pattern of behavior where individuals prioritize the needs of others over their own, often at the expense of their own well-being and independence.</p>

<p>Breaking free from codependency is a journey towards rediscovering your sense of self and reclaiming your independence. It requires self-reflection, courage, and a willingness to make changes in how you relate to others and yourself.</p>
<image:codependency independence/>

<h2>The Signs of Codependency</h2>
<p>Recognizing the signs of codependency is the first step towards overcoming it. Some common signs include:</p>
<ul>
  <li>Feeling responsible for others' emotions and actions</li>
  <li>Difficulty setting boundaries</li>
  <li>Low self-esteem</li>
  <li>Fear of abandonment</li>
</ul>
<image:codependency signs/>

<h2>Breaking the Cycle</h2>
<p>To break free from codependency, it's essential to start prioritizing your own needs and well-being. This can be challenging, especially if you're used to putting others first. Some strategies to help you break the cycle include:</p>
<ul>
  <li>Practice self-care and self-compassion</li>
  <li>Set boundaries with others</li>
  <li>Seek therapy or support groups</li>
  <li>Develop your interests and hobbies</li>
</ul>

<h2>Rediscovering Your Independence</h2>
<p>Rediscovering your independence is a liberating experience that allows you to live life on your own terms. It involves embracing your strengths, values, and passions, and learning to trust yourself and your decisions.</p>
<figure id="figure-pufynyszultf20hir"><img id="pufynyszultf20hir" src="https://images.unsplash.com/photo-1542358935821-e4e9f3f3c15d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyfHxpbmRlcGVuZGVuY2UlMjBmcmVlZG9tfGVufDB8fHx8MTcwOTY4NDUwOHww&ixlib=rb-4.0.3&q=80&w=1080" alt="independence freedom" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9"></figure>

<h2>Embracing Healthy Relationships</h2>
<p>As you break free from codependency and rediscover your independence, you'll be better equipped to cultivate healthy and fulfilling relationships. Healthy relationships are built on mutual respect, trust, and communication, where both individuals can grow and thrive independently.</p>

<h2>Conclusion</h2>
<p>Breaking free from codependency is a transformative journey that requires courage and self-awareness. By recognizing the signs of codependency, taking steps to break the cycle, and rediscovering your independence, you can create a life filled with self-love, empowerment, and healthy relationships.</p>
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Breaking Free: Overcoming Codependency and Rediscovering Your Independence

<p>Breaking Free: Transforming Pain into Power After Domestic Abuse</p><p>Throughout life I have faced enough obstacles and challenges that sometimes reinventing myself was not just possible - it was neccessary.</p><p>Growing up in a family where basic needs, neglect and emotional dysfunction felt completely normal, I lacked the foundation of what constitutes healthy love and support. There was a deep void in my understanding of love and care. My relationships mirrored this void, leading me into situations of abuse and neglect, further deepening my feelings of lonliness, despair, worthlessness, shame and guilt.</p><p>The physical manifestation of this turmoil came out at the hands of two relationships. One was a drug addict that held me against my will for 24 hours with threats of violence. The other was a raging alcoholic whose violent outburst left me with a black eye, fractured cheekbone and broken nose with swelling so severe I refused to go to work for a month due to shame.</p><p>This abuse served as a chilling reminder of the cycle I was caught in. It was during this time I experienced a pivotal moment of realization. I would watch my children play, knowing that if I did not make the changes needed they would have no chance of knowing healthy relationships and if they turned out like him, I felt I would be responsible.This gave me the strength to leave the relationship and try to build a better life.</p><p>After leaving my first husband I spent a few years on my own with the kids. I focused on us, my career and buying my first house by myself. I was feeling confident. I allowed myself to open up to love again, leading to marriage. He seemed to be everything I had hoped for- stable, hardworking, and free from the vices that had destroyed the other relationships. However, beneath the surface, he too was struggling with unresolved traumas from childhood and a previous marriage.</p><p>Our lack of healing and coping skills soon became evident as we found it challenging to navigate life's hurdles together. His infidelity and eventual departure left me devastated, especially as it was all happening during a time already burdened with personal hardships, my mothers terminal cancer, his custody battle and my son experimenting with heavy drugs. His leaving felt like an abandonment not just by him but also by my stepdaughters, whose sudden absence further deepened my sense of loss even further.</p><p>The band aids I used to cover up all the unhealed wounds were flying off of me and the only thing I was left with was looking in the mirror and facing the trauma of my past as it bubbled to the surface.&nbsp;</p><p>This period of my life was so heavy with betrayal by not only my husband but also my mothers husband who became someone we did not know after having him in our life for 26 years. It was all to much to bear, I felt defeated, overwhelmed lost and hopeless. I became frozen, I avoided the things I used to do and things we did as a family. It took every bit of energy I had to go to work and fake being ok. The only normalcy I felt was when I would be with my kids.&nbsp;</p><p>In this darkness, my faith became my foundation to rebuild my life and to slowly enter back into the real world. My faith led me to the people and the resources I needed to find my way out of hopelessness and start my journey of healing.&nbsp;</p><p>&nbsp;At first I tried the typical options, they did not help me move forward. I was desperate to find understanding as to why I could not find the love I craved. I became engulfed in learning about relationships, trauma and the effects childhood trauma has on us and the relationships we choose. I studied, listened to podcasts and started talking about what I had gone through. The more I talked to people the more I discovered I was not the only one with a traumatic past. I would ask what they did to find inner peace.&nbsp;</p><p>I became dedicated to changing my story. I started meditating and praying differently, I journaled. Journaling helped me release pent up emotions, I wrote details of all the horrible experiences, details I never thought about. I would then burn the writtings. I joined an online holilistic community, I learned about healthy relationships, boundaries and speaking my truth.</p><p>My transformation did not happen over night. It was a gradual process. I believe we can only process a limited amount at a time. I was finally confronting my feelingsI had long avoided. I was also being taught that what I felt and how I felt were very normal. I learned that my story is MY story. I learned we need to be in touch with who we are to set boundaries for ourselves and to protect our selves. We are allowed to have our needs met, it is vital in healthy relationships. And, most importantly,my truth matters, my voice matters, my self matters.</p><p>I believe in the power of community, the strength found in vulnerability&nbsp; and the real life impact of holilstic healing. It is not about surviving it is about thriving, about creating a life filled with love, purpose and joy.</p><p>We are capable of achieving and overcoming some hard stuff, find your support system and go all in. You are worth it!!!!<br>&nbsp;&nbsp;<br>&nbsp;<br>&nbsp; &nbsp;<br>Heather Bell Waters<br><br></p>

Blog

Mastering Your Mindset: The Top 3 Strategies Recommended ...

Empower Yourself: 5 Steps to Kickstart Your Motivation an...

Transform Your Life: 10 Habits to Start Today

Healing from Within: Understanding the Impact of Relation...

Breaking Free: Overcoming Codependency and Rediscovering ...

Breaking Free - My Story